Friday, 11 December 2009

Friday Training



Just plodding steadily away with some isopower work at 80% of FTP. It's sometimes difficult to believe that this type of session makes any real difference but it's only when you have been riding for 50-60 miles in the Spring and realise that you still have plenty of gas in the tank that you know that they did actually make a difference after all.

It will all be worth it.

ATL: 56.9 CTL: 67.8 TSB: 11.7

[Uploaded 17/12/2009 17:47:04]

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