Thursday, 24 December 2009

Thursday Training



Not a session I generally look forward to too much but they've got to be done! Determined to maintain some higher intensity training over the Winter to avoid a nasty shock in the Spring and today's plan included 10 30 second efforts at 128% of FTP, they always sting the legs a bit, especially the last few!

Anyway, the session went fine and it's another one in the bank :-)

ATL: 58 CTL: 66.3 TSB: +8.9

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