Friday, 25 December 2009

Friday (not) Training


Today is a special day and as a special treat I'm not doing any training on Christmas Day. Looking back at my 2008 records I actually did a session on Christmas Day last year, I must have been bonkers!

If there is one thing I have learned it is to find the right balance, a season isn't made or broken with a single workout, it the long steady grinding pushing steadily at one's limits that makes the difference. That is what will get me to Paris, not sitting on the VeloTron on Christmas Day whilst everyone else is enjoying themselves.

Merry Christmas!

ATL: 51.5 CTL: 64.7 TSB: +8.3

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