Saturday, 26 December 2009

Saturday Training



Full of good food and feeling pretty slothful, thank goodness the VTWinterPlan calls for nothing more than a steady endurance session. I'd much rather be sitting indoors looking out at the snow and ice than being out in it so this suits me just fine.

No problems at all with the session, be a bit worried if I did have at this intensity!

ATL: 54 CTL: 64.9 TSB: 13.2

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