Weather here still terrible so no long road ride for me again this week. Never mind, instead I rode indoors for 2:15 covering about 46 miles of an undulating VeloTron 3D course, probably equivalent to 3+ hours on the road, no coasting!
I find it surprisingly easy to do long indoor training rides now which at one time I would never have contemplated, just seems so much more time efficient. I always have at the back of my mind that I had no problems completing the Tour of Ireland on the back of a Winter of largely indoor training, this gives me confidence for 2010, which was the purpose of riding it.
ATL: 62.7 CTL: 66.5 TSB: +11