Monday, 28 December 2009

Monday (not) Training


Another rest day comes around, I like the VTWinterPlan, I definitely take more rest days when working to a structured plan but I feel better for it. My CTL may be lower than at this time last year but I do feel better and I believe my potential for improvement is greater as I'm not riding myself into the ground, just ticking over nicely.

ATL: 55.7 CTL: 65 TSB: +3.8

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