No heroics today, almost forgotten what they are anyway! Just some more steady conditioning work at 80% of FTP. In many ways you really can't do too much of this sort of training as it's very beneficial without being to tiring, sessions like this are easy to recover from.
ATL: 63.4 CTL: 68.6 TSB: 5.2
[Uploaded 17/12/2009 20:16:49]