Monday, 14 December 2009

Monday (not) Training


That's why I like about this Winter Plan, regular scheduled rest or light activity days! I do find that if I have a properly scheduled plan I feel less guilty on the scheduled rest days than I would if I was just taking an ad hoc day off. Funny thing the human mind, well mine is anyway!

ATL: 63.6 CTL: 68.8 TSB: -1.1

Received some quite horrible news today about a cycling friend of mine who has died in a climbing accident in Glencoe. It's just devastating, he was a fantastic bloke.

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