Sunday, 13 December 2009

Sunday Training


Had a road ride planned today with a mate of mine and even though the weather was very cold we managed to get out. The plan was to meet up and ride a couple of loops of my hilly local circuit so that we could bail out if the weather got really poor but it held off in the end.

After our 2 laps together I continued for a third lap which gave me around 45 miles on the road having been out for a bit under 2.5 hours. This was a good training session though I could definitely feel the effects of yesterday's TT effort in my legs! We averaged about 18mph which at this time of year and on this course wasn't bad going at all.

ATL: 71.5 CTL: 70.4 TSB: 10.1

[Uploaded 17/12/2009 18:04:58]

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