Tuesday, 26 January 2010

Tuesday Training



This is a good session and is a .erg file generated from a road ride power file which is always good fun. This ride consists of a steady tempo ride with power surges every few minutes and is a very accurate representation of a chaingang type ride though there is little by way of recovery in this session.

The session was pretty hard but went well, there are plenty of these to come in the remainder of the VTWinnterPlan.

No comments:

Post a Comment