Lovely, a rest day today, though it's not felt much like it with being at the hospital all day working and then visiting Mum in the evening, still hoping for the best.
The next few days of training are going to be quite bracing to say the least with just 4 weeks of the winter plan remaining. It now starts to get somewhat tougher in the hope that I can tilt my FTP up a little before the CTL build period starts.
On another note, the ever present danger of cycling was starkly illustrated to me again the other day. A mate of mine was hit by a car, thankfully he is generally Ok but the picture below gives you a good idea of how things just might have panned out for him had he not been wearing a helmet. Doesn't bear thinking about.