Saturday, 6 March 2010

Saturday Training

Another visit to Mt Ventoux today using the ErgVideo system which went well but was probably rather harder than I had originally intended when planning the session, I'll have to be more careful.

Nothing very exciting to report about the session which delivered a TSS of 103 so was reasonably demanding but it felt more so after yesterday's L5 work. Hoping to be out on the road tomorrow so that should be interesting!

To review the data: click here.

ATL: 73.8 CTL: 64.4 TSB: -6.6

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