So, a productive ride without being over the top, TSS of 152 with a NP of 250W for the 2:16 we were out riding. TSB had recovered somewhat this morning which is what I'd intended for the week and if tomorrow goes according to plan I should end up with just a small drop in CTL for the week which is fine as if anything I'm currently a little ahead of target at present.
It's currently 94 days until I start my Tour de France journey which is about 13 weeks. I'd planned to ramp my CTL by an average of 2 points per week which, if I do that, would give me an additional 26 CTL points between now and departure. As you can see my current CTL is 73.4 so that ramp rate would give me a departure CTL of around 100 which is actually higher than I had originally planned. So, the position is that I can comfortably ease off my CTL ramp rate and still have a CTL when I depart which I have confidence in for the task in hand.
It's going to be hard, but it's going to be done.
To review the data: click here.
ATL: 82.2 CTL: 73.4 TSB: -1.9