Used my standard .erg file for the session which sets the VeloTron loads to deliver 2x20 @ 88-94% of FTP which would give me a direct comparison with previous similar sessions, also did a blood lactate test at the end of the session.
This went very well, this is not easy training but once I was well into the session I found that I was turning the pedals really quite comfortably at 275-285W with no problem at all and my legs were far from fresh from the previous day's session. My HR for the session was lower than it's been for a sweet spot session, power and HR distributions are shown below. As you can see the HR distribution tells a very different story in terms of training zones and suggests that all is going well and according to plan.
Back to the ErgVideos tomorrow I expect, I shall continue to use them with even greater confidence, the signs are that their use may well be having a very +ve effect on my training. It's early days but I'm certainly not going backwards using them :-)
To review the session data: click here.
ATL: 69.7 CTL: 63.2 TSB: -5.9
No comments:
Post a Comment