Weely Training Record - Quentin Field-Boden

Week 01 commencing 01.01.2007

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	55	80.8	16.5	9	3	1:00:00	Indoors	2
Tue	51	80.2	16.0	7	3	1:00:00	Indoors	1
Wed	47	80.0	17	7	3	1:00:00	Indoors	1
Thu	52	79.4	16.5	7	3	1:00:00	Indoors	1
Fri	48	79.2	16.0	6	3	1:30:00	Indoors	2
Sat	48	78.8	16.5	6	3	2:54:42	6	1
Sun	55	80	16.5	6	3	4:11:13	6	2

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.