Hi
Managed to get up at the appointed hour of 05:10 without any real problem and did my hour on the turbo in Z2 whilst watching my Lance Armstrong, 7 time TdF winner, DVD which I enjoyed, certainly makes the time pass more easily in spite of the extra effort setting up.
"Looking forward" to the session tomorrow which is a 10x1km session to compare with a previous session like this, wonder if there will be any difference, time will tell, we can be sure of that at least!
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