Ah, the joy of the recovery sessions after some hard work. Just did one hour on the turbo in ZR tonight which was great. I spent it watching a BBC DVD documentary on the history of the bicycle which was really enjoyable, I still have some of it to watch. I had no idea about Keirin racing in Japan which sounds to me like a gambler's nightmare, it's a bit like a cross between gladiatorial combat, bike racing, and greyhound racing, love to see it though!
The training they do makes what I'm doing look a bit like relaxation sessions! Mass turbo drills to the sound of a whistle blasting out the intervals did not look like a load of fun, I guess the money must make up for it.
More hard work tomorrow...