Friday, 16 February 2007

Friday Training...


Finally managed to go out for a long ride with my friend Michele who is training for the 2 day event I am organising at the end of March. I'm delighted with her progress and so is she, we covered just over 60 miles which she has never done before so she was on a real high and the end.

I wanted her to get the hang of efficient draughting so I rode in the front for the entire ride, I was really pleased when we got back to review my HR data and see how much of my time had been spent in zones R-2 with very little above this level, very pleasing given the nature of the ride, we averaged 15mph for the entire route.

A really enjoyable and rewarding day, so nice to do some pleasure cycling again.

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