Sunday, 29 April 2007

CompuTrainer Courses


CompuTrainer .3dc Courses in the UK


Name
(.3dc)
Distance (miles)
Ascent
(feet)
Description
Time
(hh:mm:ss)
UKRoute01
13.1
818'
Alnwick Triathlon Club TT circuit, quite hilly, includes the ascent of Quarry Hill from Longhoughton to Alnwick.

UKRoute02
10
250'
Alnwick Triathlon Club 10 mile TT circuit starting at the Amble industrial estate roundabout and following the A1068 to the Widdrington roundabout, return via the same route.

UKRoute03
45.9
1948'
Ashingtom loop from Alnwick. To Ashington on the A1068 then turning East to Pegswood then North towards Longhirst. Return via the minor roads through Ulgham and Guyzance climbing Shilbottle to finish.

UKRoute04
56.5
5328'
Very hard hilly figure of eight loop. Start Alnwick and go to Rothbury via Newton-on-the-Moor and Longframlington. From Rothbury to Elsdon staying South of the River Coquet and crossing Billsmoor. From Elsdon climbing to Winter's Gibbett and on to Rothley Crossroads then turn North to Coldrife and back to Rothbury via Forestburn Gate. Back to Alnwick from Rothbury climbing past Cragside, crossing the A697 and finally climbing Corby's Crags and back over the moor to descend into Alnwick.

UKRoute05
19.4
1981'
Short one way ride from Rothbury to Rothley Crossroads including the climbs of Billsmoor and Winter's Gibbett.

UKRoute06
28.3
2888'
Loop starting and finishing in Rothbury, the 2nd and 3rd "legs" of UKRoute04. From Rothbury to Elsdon staying South of the River Coquet and crossing Billsmoor. From Elsdon climbing to Winter's Gibbett and on to Rothley Crossroads then turn North to Coldrife and back to Rothbury via Forestburn Gate.
UKRoute07
18.6
870'
Rock circuit. From Alnwick heading North to Rock via Rennington returning via Christon Bank, climbing to Peppermoor before returning to Alnwick via Denwick.
1:04:20(T)
UKRoute08
10
0'
10 mile winding flat TT course, no ascent, no wind. To be used for performance testing.

UKRoute0925
0'
25 mile winding flat TT course, no ascent, no wind. To be used for performance testing.
UKRoute10
110
11000
The Fred Whitton Challenge
7:45:00(R)
UKRoute11
50
2561'
50 mile undulating course. To be used in lieu of a 2-3 hour road ride when the weather is poor.



Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.

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