Week 18 commencing 30.04.2007
| Day | Fatigue 1-5 | RHR | Weight | BF % | Sleep | FGF 1-5 | Hours | Temp | Effort 1-3 |
| Mon | - | 49 | 79.6 | 15.5 | 7 | 3 | 0:32:00 | Indoors | 1 |
| Tue | - | 51 | 79.4 | 15 | 7 | 3 | 1:15:00 | Indoors | 1 |
| Wed | - | 50 | 78.4 | 16 | 6 | 3 | 1:10:00 | Indoors | 1 |
| Thu | - | 50 | 78.0 | 15 | 6 | 3 | 1:00:00 | Indoors | 3 |
| Fri | 4 | 52 | 78.0 | 15 | 7 | 3 | 2:05:00 | 9 | 1 |
| Sat | 4 | 49 | 78.2 | 16 | 7 | 3 | 3:00:00 | 9 | 2 |
| Sun | 4 | 49 | 78.8 | 15.5 | 6 | 3 | 3:57:00 | 13 | 3 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.
Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.
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