Monday, 30 April 2007

Weekly Training Record - Quentin Field-Boden

Week 18 commencing 30.04.2007

Day
Fatigue 1-5
RHR
Weight
BF %
Sleep
FGF 1-5
Hours
Temp
Effort 1-3
Mon
-
49
79.6
15.5
7
3
0:32:00
Indoors
1
Tue
-
51
79.4
15
7
3
1:15:00
Indoors
1
Wed
-
50
78.4
16
6
3
1:10:00
Indoors
1
Thu
-
50
78.0
15
6
3
1:00:00
Indoors
3
Fri
4
52
78.0
15
7
3
2:05:00
9
1
Sat
4
49
78.2
16
7
3
3:00:00
9
2
Sun
4
49
78.8
15.5
6
3
3:57:00
13
3

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.


Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.


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