Much better ride today, nice steady level 1 ride covering about 70 miles, if you would like to check out the route click here.
Kept a nice easy heart rate with the overall average for the entire ride coming in at 119BPM and an average speed for the ride of 16.9mph. Pretty cold day for the time of year here with a NE wind and a blanket of cloud, the temperature when we left was a chilly 8 degrees but that didn't stop me wearing my shorts, good old NE England!
Pleased to have recovered somewhat from yesterday when I felt not too good at all, plenty of food and drink seem to have done the trick!
Summary of weekly training below:
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