Monday 23 April 2007

Weekly Training Record - Quentin Field-Boden

Week 17 commencing 23.04.2007

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
50
79.6
16
6
3
1:07:56
Indoors
1
Tue
51
79.2
15.5
7
3
1:05:00
Indoors
2
Wed
56
78.0
16
7
4
1:10:00
Indoors
2
Thu
50
77.6
16.5
6
4
1:10:00
Indoors
2
Fri
51
76.8
16
6
4
1:10:00
Indoors
2
Sat
50
77.2
15.5
5
3
2:33:00
12
2
Sun
53
78.2
15
6
3
3:56:00
10
1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.


Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.

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