Friday, 10 August 2007

Friday Training


Did an hour of hill training today which I quite "enjoyed". Rode a short (2.7 mile) loop starting at Alnwick Castle climbing from the river up towards Eglingham and then turning off to climb Smileys Lane before descending back to the river and climbing the Peth back up to the castle. Circuit taking just under ten minutes and did 4 circuits, 12 short climbs in all.

Certainly made a change!

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