Hi
Recovery ride done today in ergometer mode with a fixed load of 175W which I am going to adopt as my standard load for this type of ride for a period to see if my HR or PRE falls over time. If it does I'll then raise the load to target a HR of about 120 for this type of recovery session. Interested and pleased with the Friel "decoupling" figure of 1.18% below which is good, well below the suggested max of 5%
Duration: 1:00:01
Work: 628 kJ
TSS: 43.3 (intensity factor 0.658)
Norm Power: 174
VI: 1
Pw:HR: 1.18%
Pa:HR: 0.37%
Distance: 21.838 mi
Elevation Gain: 0 ft
Elevation Loss: 0 ft
Grade: 0.0 % (0 ft)
Min Max Avg
Power: 97 335 174 watts
Heart rate: 117 135 126 bpm
Cadence: 61 100 91 rpm
Speed: 20.6 31.1 21.8 mph
Pace 1:56 2:55 2:45 min/mi
Altitude: 0 0 0 ft
Crank Torque: 87 332 163 lb-in
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