Monday, 1 October 2007

Weekly Training Record

Weekly Training Record - Quentin Field-Boden

Week 40 commencing 01.10.2007

Day
Fatigue 1-5
RHR
Weight
BF %
Sleep
FGF 1-5
Hours
Temp
Effort 1-3
Mon
3
50
81.0
17.9
6
4
1:15:00
Indoors
1
Tue
3
51
80.8
18.5
6
4
1:10:00
Indoors
3
Wed
2
53
80.0
18.6
6
4
0:40:00
Indoors
1
Thu
2
50
80.5
18.3
6
4
1:05:00
Indoors
2
Fri
3
47
79.5
17.5
6
4
1:00:00
Indoors
1
Sat
2
50
80.1
17.8
6
4
2:09:00
9
2
Sun
2
51
81.0
17.7
6
4
4:31:50
12
1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.



Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.

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