Week 40 commencing 01.10.2007
| Day | Fatigue 1-5 | RHR | Weight | BF % | Sleep | FGF 1-5 | Hours | Temp | Effort 1-3 |
| Mon | 3 | 50 | 81.0 | 17.9 | 6 | 4 | 1:15:00 | Indoors | 1 |
| Tue | 3 | 51 | 80.8 | 18.5 | 6 | 4 | 1:10:00 | Indoors | 3 |
| Wed | 2 | 53 | 80.0 | 18.6 | 6 | 4 | 0:40:00 | Indoors | 1 |
| Thu | 2 | 50 | 80.5 | 18.3 | 6 | 4 | 1:05:00 | Indoors | 2 |
| Fri | 3 | 47 | 79.5 | 17.5 | 6 | 4 | 1:00:00 | Indoors | 1 |
| Sat | 2 | 50 | 80.1 | 17.8 | 6 | 4 | 2:09:00 | 9 | 2 |
| Sun | 2 | 51 | 81.0 | 17.7 | 6 | 4 | 4:31:50 | 12 | 1 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.
Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.
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