Friday Training

Hi

Computrainer
ERG FILE FOR 2X20 SWEET SPOT SESSION @ 265W
Never going to feel easy but got to the end of it though as always my HR was much more threshold than tempo! I wish I hadn't tried so hard when I did the FTP test, it would have made these sessions easier. I do sometimes wonder about that, when you do a test you are pretty fresh and give it everything and on this performance are based your training zones. You then go and train in these zones but you are never fresh when you are doing it so it's much harder! :-(