Thursday, 13 December 2007

Thursday Training

Hi

Computrainer
ERG FILE FOR 3X10 SWEET SPOT SESSION @ 265W
Decided to try to get back into a bit harder training so did a 3x10 minute SST sesion @ 265W with 5 minute recoveries. Felt fine, never an "easy" level to ride at but Ok for 10 minutes.
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