ERG FILE FOR 2X20 SWEET SPOT SESSION @ 265W
Well, I got to the end of it but it was very very grim. Ended up with a HR only 7 BPM below my MHR hitting a peak HR of 181BPM. Did this sesson because the temperature outside is hovering around zero with loads of frost and I'm going to at least try to stay on the bike this Winter. Problem with my training at the moment is that I don't understand what's going wrong and I'm starting to dread sessions like this as they seem to be getting more and more beyond me.