Friday 4 January 2008

Friday Training

Hi

ERG FILE FOR 2X20 SWEET SPOT SESSION @ 265W
Found this pretty hard going after yesterday and not sure I'll be up to a long L3 session tomorrow but we'll see how I feel. Got through the session and stayed in control but was very pleased when the end came, certainly felt a lot harder work than the last of these sessions I did. Oddly enough HR data slightly better than the last one I did but legs felt much more tired.

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