Saturday, 5 January 2008

Saturday Training


The joys of Winter training, I guess it wasn't raining but it's freezing cold with a 20+ mph wind which is no joke, God knows what the effective temperature is if one did a wind chill calculation. Anyway, got round and came out with a TSS of 179.1 so that's 427.7 so far this week against a target of 559 so about 131.3 needed tomorrow. If the weather is very poor I'll do my long turbo session which would be enough but if it's Ok outside about 2.5 hours of L2 would be fine. Don't intend to do more than I need to and risk hitting a brick wall again, seem to be coping Ok at the moment with htis steady build but the last few days have been pretty tiring.

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