Monday, 21 January 2008

Monday Training

Hi

Computrainer
ERG FILE FOR 2X20 SWEET SPOT SESSION @ 265W
Going out tomorrow so moved the Tuesday workout forward a day even though felt a bit tired, thought it would be interesting to see how I coped. Was pleasantly surprised, always hard work but managed to finish without too much trouble and without my HR going wild, felt generally in control. Pleased with this session on the back of the previous 4 days and not feeling 100%

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