Tuesday 8 January 2008

Tuesday Training

Hi

Computrainer
50 MINUTE L3 SESSION @ 250W
HRV data from this morning predicted poor form and so it was. Didn't do the FTP test, would have been no point really, but did keep up the CTL work and did a 60 minute session with a 5 minute warmup, a 5 minute cool down, and 50 minutes @ 250W. HR was climbing as time went by but got to the end, average HR for the 50 minute effort was 156BPM in the end which is a little higher than last time but not an enormous difference. The main problem was my legs but they survived! Right decision not to do the FTP test, would have been dreadful, still got it to look forward to :-)

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