Hi
Computrainer
50 MINUTE L3 SESSION @ 250W
Decided to do an "extra" session tonight which would mean I could have a bit more rest before the FTP test if need be. If I feel Ok later in the week it's all good L3 stuff in the bank/legs. Actually went very well tonight, didn't feel too taxing and HR remained very much under control throughout. Good session, maybe I rest too much on Mondays! Mind you, theoretically less than ideal preparation, ate a roast turkey breast dinner obout 45 minutes before I started! Maybe I should do that more often! :-)
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