Hi
Computrainer
ERG FILE FOR 2X20 SWEET SPOT SESSION @ 265W
Legs very tired from yesterday and found this very hard going but made it to the end. Thought I might do an hour of L3 later today but after this I'll almost certainly do an hour @ 175W which will just nudge the CTL up a touch without completely shattering me. Should at least end up with a CTL back above 65 for the week end which isn't too bad considering what's been going on and the fact that |I've not been on the road for 2 weekends now which is where the TSS really accumulates. Oh to live in a sunny country! Started experimenting with eating rice pudding as a recovery food :-)
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