Hi
Late shift at work tonight so as usual this is a night for relaxation and recuperation, or at least trying to get my head around a HandyCam I've been loaned. More hard work scheduled tomorrow with some threshold intervals, never a pleasant experience! Still, hopefully in the end I will start to see some adaptations and if not it will have been "fun" trying! Speaking of HandyCams, if all goes well you might see my ugly mug on here soon, might try a bit of video diary work.
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