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Rode a loop up to Bamburgh and then back down the coast to Warkworth and back home via Shilbottle. Felt a touch better today and covered just under 50 miles at an average speed of 19mph which was pretty Ok considering it was all on minor country lanes with many ups and downs, junctions, level crossings, and the like. Rode 90 minutes at tempo in terms of HR, average HR for the ride overall was 142 which is at the lower end of L3. Legs still not feeling right but did feel better than they did last Sunday so hopefully things starting to improve, at least am no longer taking antibiotics so we'll see if that makes any difference. Forecast for tomorrow not too good so not quite sure what the agenda will be. Good afternoon on the beach at Alnmouth with the Alnwick Playhouse Band crowd and twins staying for the weekend so it's all systems go!
[Uploaded 07/06/2008 23:24:02]
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