Monday, 21 July 2008

Monday (not) Training


Rest night tonight so decided to have a quick peek to see how my HRV data is recovering before the training in build week 3 starts tomorrow night. Looking pretty good and seem to be recovering well at the moment, standing HR falling nice and low and my scattergram is showing good HR variability when both recumbent and standing.

Not quite as well recovered as last Tuesday but not a true comparison until tomorrow's readings are taken before the training session, still another 24 hours of recovery to go. All certainly looks more encouraging than a month or so ago, mind you my legs are pretty stiff still!

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