Sunday, 26 October 2008

Sunday Training



Good steady L2 ride with a few friends on a generally bright but windy and cool day, about standard for the time of year. The wind started as a WSW3 but by the end of the ride was WSW4, not a comfortable wind to ride in at all. Anyway we made reasonable progress and covered 63 miles at about 17mph which was fine for a L2 ride (AHR 134BPM) which was far from flat, it included 3624' of ascent.

So another week draws to a close, things have gone pretty well with a TSS of 561 for the week, a bit lower than I would have liked but I took yesterday off which would have normally been a TSS of about 150, c'est la vie!

No CTL gains or losses this week, CTL hovering at about 85 with a TSB of just above 3, pretty solid position for the time of year I reckon. Darn road riding, still managed to not pedal for almost 25% of the time today!

[Uploaded 26/10/2008 15:36:29]

Route profile below:

No comments:

Post a Comment