Monday, 29 December 2008

Monday Training



Would normally have had a rest day today after yesterday's exertions but thought I'd keep the legs turning over so just did a short session on the CompuTrainer including 1x20 @ L3.

No great strain but it's all work in the bank and I doubt it will have done me any harm, just a recovery spin really.

[Uploaded 30/12/2008 22:14:45]

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