Found this 2x20 Sweet Spot session a bit more of a challenge than I have been recently but this is simply because of the residual fatigue I still have in my legs from Sunday, it's a sad fact that one doesn't recover as quickly when a few more years have slid by but that's just life so there's no point in worrying about it, it just has to be dealt with.
Got through the session Ok with no real problems and my sessions have also now taken another step forward in terms of enjoyment :-) Using a plug in USB DVD player I can now watch DVDs on the same screen as my Velotron data is displayed and I just click back and forth to check on progress as the need or interest arises as the unit sets the workout loads for me. So, I've just started to watch the entire BBC series of "Planet Earth" and it makes indoor training a whole lot more enjoyable having a convenient entertainment arrangement, really pleased with it.
Watched "The Final Hour" the other day whilst training, it's a really good watch if you haven't seen it, 400W for an hour is all it takes, I'd better keep training! ;-)
[Uploaded 30/12/2008 22:31:31]