Back in the saddle and I have to be honest and say that this session for some reason really didn't go very well at all. It was a struggle from the start with my HR also being a lot higher than normal for the same load. I think it may even be something to do with me not having trained at all since Saturday as I do know from past experience that stopping completely for more than 24 hours doesn't help me at all.
Still, never mind, got through the first effort and then did some of the second before calling it a day and continuing with some L3 work to finish the session. It's not big deal, they can't all go well and it's just one of those things, onwards and upwards!
[Uploaded 02/12/2008 16:44:50]