Friday, 26 June 2009

Friday Training



Good steady Sweet Spot session done at 285W. I'm expecting to be working at around this level for long periods in La Marmotte next Saturday so keeping plugging away at it seems a reasonable thing to do.

Don't want to risk doing loads of threshold work at the moment and tiring myself out so I reckon just SST and L3 stuff should keep me ticking over with the odd L5 effort just to keep up a bit of higher level maintenance, that's the theory anyway!

[Uploaded 28/06/2009 18:34:45]

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