Monday, 1 June 2009

Monday (not) Training

Hi

Today is a rest day and I'm glad as I feel I need it. Hope I recover well as I have scheduled in a RAMP test for tomorrow and I'd really quite like to see where I stand at present on the MAP front and establish a benchmark for this time of year for future reference. I don't exactly "like" tests, but I do like to know whether the training I'm doing is actually changing anything, if not it needs adjusting!

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