Saturday, 6 June 2009

Saturday Training



Again the weather was poor and I just had a steady ride planned so I repeated yesterday's experience and did my Bamburgh loop on the VeloTron. This time I managed (again) to watch the whole of "The Flying Scotsman" which I enjoyed, what an inspiration Graeme Obree is.

So, the session went well, I worked a bit harder than yesterday but not too hard with just about 25% of the ride ridden at tempo output (20% yesterday) and the rest at endurance pace, just good steady stuff but hopefully not too fatigue inducing.

[Uploaded 08/06/2009 21:26:07]

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