This weekend was always going to be difficult with visitors staying as well as terrible weather so I decided to ride the Alnwick Triathlon course on the VeloTron as a bit of a time trial without going over the top.
Quite a lumpy course and was more interested in my current power figures than anything else as I'm VERY keen to ensure that my ongoing weight management plan does not result in a power loss which is always the danger.
Happy with the outcome. IF for the ride was 0.922 with a NP of 289W, average HR 144, MHR 160. So in HR terms a tempo ride, and in power terms a threshold ride, promising!
[Uploaded 19/07/2009 20:53:47]