Friday, 17 July 2009

Friday Training



This weekend was always going to be difficult with visitors staying as well as terrible weather so I decided to ride the Alnwick Triathlon course on the VeloTron as a bit of a time trial without going over the top.

Quite a lumpy course and was more interested in my current power figures than anything else as I'm VERY keen to ensure that my ongoing weight management plan does not result in a power loss which is always the danger.

Happy with the outcome. IF for the ride was 0.922 with a NP of 289W, average HR 144, MHR 160. So in HR terms a tempo ride, and in power terms a threshold ride, promising!

[Uploaded 19/07/2009 20:53:47]

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