Time was once more at a premium today so again no long ride for me. Managed to get a session in so just did some of my usual L3 work which I now regard as basic aerobic conditioning training. It's a bit tedious but it is also absolutely essential.
I do feel that things are going reasonably well at present (touch wood) and I seem to be moving in the right direction. I guess though in all this one does have to accept that beyond a certain age improvement is quite difficult and if performance can even be maintained year on year then that's actually progress in itself!
Need to get a few longer rides in over the next couple of weeks if at all possible.
[Uploaded 19/07/2009 21:22:13]