Friday, 28 August 2009

Friday Training



Planning to be out with some chums tomorrow so there are bound to be a few efforts involved in that so no need to blow a gasket today. Just had some L3 work planned so that's what I did, not too fatigue inducing but not loafing around either.

Did the session @ 250W which was nice and comfortable, no problems.

ATL: 81.6 CTL: 86.9 TSB: +3.3

[Uploaded 30/08/2009 13:29:32]

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