Legs felt tired today after yesterday's fun in the hills but I was still keen to do something to try to keep my weight going in the right direction. Opted for my usual slope session with the ever increasing resistance and planned to just ride until I started to feel things were getting a bit tough on tired legs, which is what I did.
In the end rode up to a load of 288W with a MHR of around 146 which was a high enough intensity on tired legs. A good little session, certainly better than sitting on the couch eating crisps and chocolate, even if not as enjoyable!
[Uploaded 04/08/2009 20:33:52]