Wednesday, 19 August 2009

Wednesday Training



My TSB is still low after the weekend so I'm doing the "sensible" thing and continuing to allow myself to recover and, hopefully, get stronger through active recovery.

Decided today to just burn some calories doing a Spin Scan session which went fine, might as well use all of the facilities of the VeloTron!

ATL: 100.1 CTL: 90.3 TSB -17.7

[Uploaded 21/08/2009 11:16:37]

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