Monday, 7 September 2009

Monday Training



The question today was do I do nothing after yesterday or do I keep moving and do a recovery spin on the VeloTron. No decision to be made, did a recovery spin and I'm sure it was the right decision, felt better for it and it took no time at all.

Just some steady spinning at 175-200W.

On with the recovery plan :-)

ATL: 96.5 CTL: 89.7 TSB: -14.5

[Uploaded 07/09/2009 21:34:02]

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